Whether it’s just a stroll around the block, a session at the gym, or a sports game with friends, exercise has been proven to improve concentration levels. Get active to help you focus and feel motivated You might even want to think about having a chat with a counsellor.ĩ. If you’re feeling overwhelmed, or you’re not managing the pressure as well as you could be, talk to friends or a family member. Set yourself achievable goals and a realistic time frame. If you write yourself the world’s biggest to-do list, chances are you’ll feel totally overwhelmed and you won’t want to do everything on it. Have a look at some ways to relax.ĭon’t set yourself up to fail. If you stress too much, it becomes completely counterproductive. Stress can be a useful force, up to a certain point. Set yourself a time frame for how long you need to do productive stuff before you allow yourself a break. When you need to be productive, remove potential distractions from your vicinity, such as your mobile phone or computer. Overcoming procrastination is no easy feat Try to separate your work environment from your play environment, so that you can focus completely on one or the other.ĥ. Take time out to do something relaxing or enjoyable. It rhymes, so you know it’s a good idea! You can’t be productive during every waking moment. Balance getting stuff done with getting enough rest and having fun If you’re only accountable to yourself, there’s no one to set you straight when you find yourself saying ‘Meh, I’ll do it later.’Ĥ. If you have some kind of accountability to someone other than yourself, you’ll be more committed to getting stuff done. Set deadlines, and get a friend to check on how you’re doing with meeting them
Try to differentiate between things you need to do RIGHT NOW and others that you can put off for later.ģ. Some stuff is urgent, some things aren’t urgent just yet, and other stuff isn’t very important at all. And nothing beats the satisfaction you feel in checking things off your list once you’ve completed them. Whether you use a special diary, a scrap of paper or a to-do list app, writing down the things you need to do is one of the most effective ways of keeping track of them all.
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